Home WOD 08/05/2020 WOD A EMOM 24′ 1′ SINGLE-ARM PLANK 1 ‘SINGLE-ARM PLANK 1′ REVERSE LUNGE 1′PLANK (ELBOW) 1′PLANK (ELBOW) 1′ SQUATS 1′HOLLOW ROCK HOLD 1′ SHOULDER TAPS (BENCH) 1′ REPSV-UP 1′ BEAR WALK 1′FROG HOPS 1′ WALKOUT TO PUSHUP B+C+B+C (CON 1` MIN DE DESCANSO ENTRE AMRAPS) WOD B AMRAP 6′ 50 DOUBLE UNDERS 20 BOX STEP UP WITH BAG 10 SHOULDER…
Home WOD 06/05/2020 WOD A AMRAP 6′ 20 LATERAL HOPS 8 WALKOUT TO PUSHUP 20 SIT UPS 16 LUNGES WOD B HERO WOD: “GOODELL” 5 ROUNDS FOR TIME 400 MTS RUN/ 1:30” HIGH KNEES 20 WALLBALL / DB THRUSTERS 14 KT SWINGS / DB SWINGS / BACKPACK SWINGS 38 REPS OF “X” ROUND 1: PUSH-UPS ROUND 2: AIR SQUATS ROUND…
Home WOD 05/05/2020 WOD A AMRAP 8′ 20 JUMPING JACKS 10 BURPEES 20 SQUATS 10 PUSH UP + MOUNTAIN CLIMBER 20 BENT OVER BACKPACK ROWS 10 SQUAT TUCK JUMP WOD B 21-15-9 STRICT PULL-UP DOUBLE DB THRUSTER WOD C EMOM 12′ MAX TIMESTATIC WEIGHTED BULGARIAN SPLIT SQUAT (LEFT) MAX REPS BULGARIAN SPLIT SQUATS (LEFT) MAX TIME STATIC WEIGHTED BULGARIAN SPLIT SQUAT (RIGHT) MAX…
Home WOD 04/05/2020 WOD A EMOM 8′ -OH DUMBELL CARRY 30” EACH SIDE -HORSE SQUAT (LOS PIES LO MAS SEPARADOS POSIBLE) -PLANK TO PIKE -HOLLOW KNEE FLEX WOD B 4 ROUNDS FOR TIME 15 STRICT HANDSTAND PUSH-UPS 30 SINGLE DL NOTA: ROUNDS FOR QUALITY REST AS NEEDED WOD C 16′ AMRAP 16 DUMBBELL SNATCH 100 DOUBLE UNDERS
De acuerdo. Parece que todo está volviendo a su sitio, y que se puede ver la luz al final del túnel. Dentro de unas semanas podrás volver a entrenar con nosotros y no duermes pensando en ello. Tus ganas de volver a entrenar son palpables, y tu deseo por volver a hacer CrossFit es tan…
Home WOD 02/05/2020 WOD A EMOM 12′ MAX REPS HIGH KNEES MAX REPS WALKOUT TO PUSHUP 1′ WALL SIT HOLD MAX REPS JUMPING JACKS PLANK AND TWIST MAX REPS REVERSE LUNGE WOD B 10 ROUNDS FOR TIME 400m RUN / 1’30” HIGH KNEES 15 THRUSTER 1′ REST NOTA: TRHUSTERS = CON MOCHILA/ MANCUERNA/ A UNA MANO A DOS MANOS… COMO QUERAIS.
Home WOD 01/05/2020 WOD A EMOM 9′ 10PLANK ARMY CRAWLERS 20SQUATS 10YOGA PUSH-UP WOD B FUERZA SEATED PRESS 3 x 14 ONE LEG ROMANIAN DEADLIFT 3 x 14 WEIGHTED HIP THRUST 3 x 14 WOD C AMRAP 20′ 20JUMPING JACKS 4 COMPLEX (LEFT) 1 DUMBBELL DEADLIFTS 1 SINGLE DUMBBELL POWER CLEAN …
Home WOD (29/04/2020) WOD A AMRAP 5′ 30JUMPING JACKS 10 SQUATS 30 HIGH KNEES 10 REVERSE LUNGE WOD B TEMPO BACK SQUAT 5X5 5″DOWN, 5″ UP 5 ROUNDS 5 REPS EACH ROUND REST 2′ BETWEEN ROUNDS NOTA: LLENA TU MOCHILA CON TODO LO QUE PUEDAS WOD C FOR TIME 150 REPS OF 1 JUMPING SQUAT + 2 JUMPING…
Home WOD (28/04/2020) WOD A AMRAP 5′ 20 JUMPING JACKS 5 WALKOUT P.U 20 MOUNTAIN CLIMBERS 10 ALT. LUNGES WOD B 7 ROUNDS FOR TIME 15 BACKPACK GTO 5 BURPEES OVER BACKPACK 15 BACKPACK LUNGES 5 BURPEES OVER BACKPACK WOD C 4 ROUNDS :30S MAX DOUBLE ROW :30S MAX CLAPPING PUSHUPS :30S MAX DOUBLE DB…
Home WOD (27/04/2020) WOD A TABATA WARM-UP (20″ on/10″ off) SINGLE-ARM PLANK REVERSE LUNGE SIDE PLANK AIR SQUAT HOLLOW HOLD PLANK SHOULDER TAP V-UP BEAR CRAWL FROG JUMP WALKOUT PUSHUP WOD B 50-30-20-10 BURPEES AIR SQUAT PUSH-UPS SIT-UPS
