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Home WOD 05/05/2020

Home WOD 05/05/2020

WOD A

AMRAP 8′

20 JUMPING JACKS
10 BURPEES
20 SQUATS
10 PUSH UP + MOUNTAIN CLIMBER
20 BENT OVER BACKPACK ROWS
10 SQUAT TUCK JUMP

WOD B

21-15-9

STRICT PULL-UP
DOUBLE DB THRUSTER

WOD C

EMOM 12′

MAX TIMESTATIC WEIGHTED BULGARIAN SPLIT SQUAT (LEFT)
MAX REPS BULGARIAN SPLIT SQUATS (LEFT)
MAX TIME STATIC WEIGHTED BULGARIAN SPLIT SQUAT (RIGHT)
MAX REPS BULGARIAN SPLIT SQUATS (RIGHT)

 

Comparte & Keep it Shaka!


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