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Home WOD (28/04/2020)

Home WOD (28/04/2020)

WOD A

AMRAP 5′

20 JUMPING JACKS
5 WALKOUT P.U
20 MOUNTAIN CLIMBERS
10 ALT. LUNGES

WOD B

7 ROUNDS FOR TIME

15 BACKPACK GTO
5 BURPEES OVER BACKPACK
15 BACKPACK LUNGES
5 BURPEES OVER BACKPACK

WOD C

4 ROUNDS

:30S MAX DOUBLE ROW
:30S MAX CLAPPING PUSHUPS
:30S MAX DOUBLE DB ROMANIAN DL
:30S MAX PUSHUPS
REST 2:00 BETWEEN
Comparte & Keep it Shaka!


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