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Home WOD (26/04/2020)

Home WOD (26/04/2020) WOD A 2 SETS OF *SHOULDER CIRCUIT* + BEAR CRAWL, 20 YD FORWARD + 20 YD BACKWARD WOD B TABATA WARM-UP (20″ on / 10″ off ) 3 SETS: STRADDLE PULSES, 20 SECS REST 10 SECS PLANK WALKS, 20 SECS REST 10 SECS JUMPING SQUATS, 20 SECS REST 10 SECS PLANK SHOULDER…

Home WOD (25/04/2020)

Home WOD (25/04/2020) WOD A (WARM-UP) 2 SETS OF: 6 SINGLE DB/BAG PACK SWINGS 6 FRONT DB/BAG PACK LUNGES 6 SINGLE DB/BAG PACKPRESS 6 SINGLE DB/BAG PACK THRUSTERS 6 WINDMILLS REST 1 MIN (AND SWITCH SIDES) WOD B HERO WOD “HOTEL HELL” FOR TIME: 100 HANG CLEAN THRUSTERS 5 BURPEES AT THE TOP OF EACH…

Home WOD (10/04/2020)

Home WOD (10/04/2020) WOD A 2 SETS OF BEAR CRAWL 10 MTS FORWARD + 10 MTS BACKWARD WOD B TABATA WARM UP (20″ON/10″OFF) 3 SETS: STRADDLE PULSES, 20 SECS REST 10 SECS PLANK WALKS, 20 SECS REST 10 SECS JUMPING SQUATS, 20 SECS REST 10 SECS PLANK SHOULDER TAPS, 20 SECS WOD C LLENA MOCHILA DE LIBROS,…

Home WOD (23/04/2020)

Home WOD (23/04/2020) WOD A 2 SETS OF 6 SINGLE DB/BAG PACK SWINGS 6 FRONT DB/BAG PACK LUNGES 6 SINGLE DB/BAG PACKPRESS 6 SINGLE DB/BAG PACK THRUSTERS 6 KETTLEBELL WINDMILLS REST 1 MIN (AND SWITCH SIDES) WOD B EVERY 2 MINS FOR 18 MINS, ALTERNATING BETWEEN: 20 DEATH MARCHES 3 L/3 R TURKISH GET-UPS SIDE…

Home WOD (22/04/2020)

Home WOD (22/04/2020) WOD A 2 SETS OF WALOUKT PUSH-UP, 1 MIN RUSSIAN BABY MAKERS, 30 SECS SIDE PLANK, L 30 SECS/R 30 SECS ALTERNATING COSSACK SQUATS, 30 SECS HIGH KNEES, 1 MIN WOD B 30″ MAX REPS / 30″ REST, EVERT MIN FOR 21´ MAX REP SQUAT JUMPS, 30 SECS REST30“ MAX REP BURPEES,…

Home WOD (21/04/2020)

Home WOD (21/04/2020) WOD A AMRAP 6´(WARM-UP 10 MOUNTAIN CLIMBERS 10 (DB OR BAG PACK)ROW 10 SQUAT LAT JUMP OVER DB WOD B 2 X HERO FRAN 21–15–9 -TOWELL STRICT PULL-UPS/FEET OVER CHAIR -DB/BACKPACK TRUSTER REST 2 MIN WOD C REVERSE TABATA 10″ON / 20″ OFF -LSIT HOLD -JUMPING LUNGES – MAX PUSHUPS REST IN PLANK

Home WOD (20/04/2020)

Home WOD (20/04/2020) WOD A 2 SETS OF 60 JUMPING JACKS 10 L/10 R BIRD DOGS BOTTOM AIR SQUAT HOLD, 1 MIN 10 RUSSIAN BABY MAKERS ALTERNATING SHOULDER TAPS, 1 MIN 10 BURPEE TUCK JUMPS WOD B 5 ROUNDS, 1 MIN PER STATION, OF: WIDE STANCE AIR SQUAT SUPERMAN HOLD REVERSE SNOW ANGEL REST 1…

Home WOD (19/04/2020)

Home WOD (19/04/2020) WOD A TABATA (20″ ON/10″ OFF) 2 SETS EACH OF: SINGLE-ARM PLANK REVERSE LUNGE SIDE PLANK AIR SQUAT HOLLOW HOLD PLANK SHOULDER TAP V-UP BEAR CRAWL FROG JUMP WALKOUT PUSHUP WOD B 5 CYCLE OR AMRAPS: AMRAP IN 5 MINS OF: 100 HIGH KNESS 50 ALTERNATING DUMBBELL SNATCHES 50 ALTERNATING SINGLE LEG…

Alimentación durante la cuarentena, CrossFit, Shaka CrossFit, CrossFit en Madrid.

CUIDAR LA ALIMENTACIÓN DURANTE LA CUARENTENA

Está claro. Seguramente (o no) ya habrás leído bastante sobre diferentes opciones de alimentación para “cuidarte” esta cuarentena. Menús ya diseñados, consejos de consumo, calorías… Pero la verdad es que gran parte de esta información o está incompleta, o no ofrece toda la verdad. Sabemos que, al estar encerrado, y más si no tienes que…

Home WOD (18/04/2020)

Home WOD (18/04/2020) WOD A 2 SETS OF WALKOUT PUSH UP, 1 MIN RUSSIAN BABY MAKERS, 30 SECS SIDE PLANK, L 30 SECS/R 30 SECS ALTERNATING COSSACK SQUATS, 30 SECS HIGH KNEES , 1 MIN WOD B CROSSFIT.COM WOD FOR TIME:⁣⁣ 50 DUMBBELL DEADLIFTS⁣⁣ 50 ABMAT SIT-UPS⁣⁣ 50 BOX STEP-UPS⁣⁣ 50 SINGLE-ARM DUMBBELL THRUSTERS⁣ ♀…