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Home WOD 04/05/2020

Home WOD 04/05/2020

WOD A

EMOM 8′

-OH DUMBELL CARRY 30” EACH SIDE
-HORSE SQUAT (LOS PIES LO MAS SEPARADOS POSIBLE)
-PLANK TO PIKE
-HOLLOW KNEE FLEX

WOD B

4 ROUNDS FOR TIME

15 STRICT HANDSTAND PUSH-UPS
30 SINGLE DL
NOTA:

ROUNDS FOR QUALITY REST AS NEEDED

WOD C

16′ AMRAP

16 DUMBBELL SNATCH
100 DOUBLE UNDERS

 

Comparte & Keep it Shaka!


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