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Home WOD 08/05/2020

Home WOD 08/05/2020

WOD A

EMOM 24′

1′ SINGLE-ARM PLANK
1 ‘SINGLE-ARM PLANK
1′ REVERSE LUNGE
1′PLANK (ELBOW)
1′PLANK (ELBOW)
1′ SQUATS
1′HOLLOW ROCK HOLD
1′ SHOULDER TAPS (BENCH)
1′  REPSV-UP
1′ BEAR WALK
1′FROG HOPS
1′ WALKOUT TO PUSHUP

B+C+B+C (CON 1` MIN DE DESCANSO ENTRE AMRAPS)

WOD B

AMRAP 6′

50 DOUBLE UNDERS
20 BOX STEP UP WITH BAG
10 SHOULDER TAP + PUSH UP
10 PUSHUP PLANK

WOD C

AMRAP 6′

10SQUAT JUMP
10V-UP
10SIT-UP

 

Comparte & Keep it Shaka!


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