08. May
Home WOD 08/05/2020
WOD A
EMOM 24′
1′ SINGLE-ARM PLANK
1 ‘SINGLE-ARM PLANK
1′ REVERSE LUNGE
1′PLANK (ELBOW)
1′PLANK (ELBOW)
1′ SQUATS
1′HOLLOW ROCK HOLD
1′ SHOULDER TAPS (BENCH)
1′ REPSV-UP
1′ BEAR WALK
1′FROG HOPS
1′ WALKOUT TO PUSHUP
B+C+B+C (CON 1` MIN DE DESCANSO ENTRE AMRAPS)
WOD B
AMRAP 6′
50 DOUBLE UNDERS
20 BOX STEP UP WITH BAG
10 SHOULDER TAP + PUSH UP
10 PUSHUP PLANK
WOD C
AMRAP 6′
10SQUAT JUMP
10V-UP
10SIT-UP