Home WOD 01/05/2020
Home WOD 01/05/2020 WOD A EMOM 9′ 10PLANK ARMY CRAWLERS 20SQUATS 10YOGA PUSH-UP WOD B FUERZA SEATED PRESS 3 x 14 ONE LEG ROMANIAN DEADLIFT 3 x 14 WEIGHTED HIP THRUST 3 x 14 WOD C AMRAP 20′ 20JUMPING JACKS 4 COMPLEX (LEFT) 1 DUMBBELL DEADLIFTS 1 SINGLE DUMBBELL POWER CLEAN …