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Home WOD (25/04/2020)

Home WOD (25/04/2020)

WOD A (WARM-UP)

2 SETS OF:

6 SINGLE DB/BAG PACK SWINGS
6 FRONT DB/BAG PACK LUNGES
6 SINGLE DB/BAG PACKPRESS
6 SINGLE DB/BAG PACK THRUSTERS
6 WINDMILLS
REST 1 MIN (AND SWITCH SIDES)

WOD B

HERO WOD “HOTEL HELL”

FOR TIME:
100 HANG CLEAN THRUSTERS
5 BURPEES AT THE TOP OF EACH MINUTE
CAP 40
Comparte & Keep it Shaka!


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