24. Apr
Home WOD (10/04/2020)
WOD A
2 SETS OF
BEAR CRAWL
10 MTS FORWARD + 10 MTS BACKWARD
WOD B
TABATA WARM UP (20″ON/10″OFF)
3 SETS:
STRADDLE PULSES, 20 SECS
REST 10 SECS
PLANK WALKS, 20 SECS
REST 10 SECS
JUMPING SQUATS, 20 SECS
REST 10 SECS
PLANK SHOULDER TAPS, 20 SECS
WOD C
LLENA MOCHILA DE LIBROS, LATAS, ETC.
AMRAP 25´
1` 30” HIGH KNEES
15 DEADLIFTS
15 WALKING LUNGES
1` 30” HIGH KNEES
15 PUSH PRESS
5 BURPEE DEADLIFTS