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Home WOD (26/04/2020)

Home WOD (26/04/2020)

WOD A

2 SETS OF

*SHOULDER CIRCUIT*
+
BEAR CRAWL, 20 YD FORWARD + 20 YD BACKWARD

WOD B

TABATA WARM-UP (20″ on / 10″ off )

3 SETS:
STRADDLE PULSES, 20 SECS
REST 10 SECS
PLANK WALKS, 20 SECS
REST 10 SECS
JUMPING SQUATS, 20 SECS
REST 10 SECS
PLANK SHOULDER TAPS, 20 SECS

WOD C

AMRAP 25′

1` 30“” HIGH KNEES
12 DEADLIFTS
1` 30“” HIGH KNEES
12 WALKING LUNGES
12 PUSH PRESS
NOTA: Llena una mochila con lo que puedas.
Comparte & Keep it Shaka!


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