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Home WOD (20/04/2020)

Home WOD (20/04/2020) WOD A 2 SETS OF 60 JUMPING JACKS 10 L/10 R BIRD DOGS BOTTOM AIR SQUAT HOLD, 1 MIN 10 RUSSIAN BABY MAKERS ALTERNATING SHOULDER TAPS, 1 MIN 10 BURPEE TUCK JUMPS WOD B 5 ROUNDS, 1 MIN PER STATION, OF: WIDE STANCE AIR SQUAT SUPERMAN HOLD REVERSE SNOW ANGEL REST 1…

Home WOD (19/04/2020)

Home WOD (19/04/2020) WOD A TABATA (20″ ON/10″ OFF) 2 SETS EACH OF: SINGLE-ARM PLANK REVERSE LUNGE SIDE PLANK AIR SQUAT HOLLOW HOLD PLANK SHOULDER TAP V-UP BEAR CRAWL FROG JUMP WALKOUT PUSHUP WOD B 5 CYCLE OR AMRAPS: AMRAP IN 5 MINS OF: 100 HIGH KNESS 50 ALTERNATING DUMBBELL SNATCHES 50 ALTERNATING SINGLE LEG…

Home WOD (18/04/2020)

Home WOD (18/04/2020) WOD A 2 SETS OF WALKOUT PUSH UP, 1 MIN RUSSIAN BABY MAKERS, 30 SECS SIDE PLANK, L 30 SECS/R 30 SECS ALTERNATING COSSACK SQUATS, 30 SECS HIGH KNEES , 1 MIN WOD B CROSSFIT.COM WOD FOR TIME:⁣⁣ 50 DUMBBELL DEADLIFTS⁣⁣ 50 ABMAT SIT-UPS⁣⁣ 50 BOX STEP-UPS⁣⁣ 50 SINGLE-ARM DUMBBELL THRUSTERS⁣ ♀…

Home WOD (15/04/2020)

Home WOD (15/04/2020) WOD A AMRAP 5´ 20 JUMPING JACKS 5 WALKOUT P.U 20 MOUNTAIN CLIMBERS 10 ALT. LUNGES WOD B ON THE 3:00 X 7 ROUNDS: 12 BACK PACK GTO 6 BURPEES OVER BACKPACK 12 BACK PACK LUNGES 6 BURPEES OVER BACKPACK WOD C 3 ROUNDS :30S MAX DOUBLE ROW :30S MAX CLAPPING PUSHUPS…

Home WOD (14/04/2020)

Home WOD (14/04/2020) WOD A TABATA (20″ ON/ 10¨OFF) 2 SETS EACH OF: SINGLE-ARM PLANK REVERSE LUNGE SIDE PLANK AIR SQUAT HOLLOW HOLD OR HOLLOW ROCK PLANK SHOULDER TAP V-UP BEAR CRAWL FROG JUMP WALKOUT PUSHUP 2 ROUNDS OF: B+C, B+C. WOD B AMRAP 6´ 10 SQUAT JUMP ALL-THE-WAY OVERS 10 ALTERNATING SINGLE LEG V-UPS…

Home WOD (13/04/2020)

Home WOD (13/04/2020) WOD A 2 SETS OF WALOUKT PUSH-UP, 1 MIN RUSSIAN BABY MAKERS, 30 SECS SIDE PLANK, L 30 SECS/R 30 SECS ALTERNATING COSSACK SQUATS, 30 SECS HIGH KNEES, 1 MIN WOD B 5 ROUNDS FOR QUALITY OF 15 BACKPACK HIP THRUSTER REST 1 MIN 15 BACKPACK HIGH PULLS REST 1 MIN WOD…

Home WOD (11/04/2020)

Home WOD (11/04/2020) WOD A 2 SETS *SHOULDER CIRCUIT* DUCKWALK, 20MTRS FRONT + 20MTRS BACK WOD B AMRAP 4´ 10 AIR SQUAT 5 WALKOUT PUSH-UP 20 JUMPING JACKS WOD C HERO RICARDO 7 ROUNDS 20 BURPEES 30 BACK PACK SQUAT LLENA TU MOCHILA CON LO QUE PUEDAS

Home WOD (09/04/2020)

Home WOD (09/04/2020) WOD A 2 SETS OF 60 JUMPING JACKS OR HIGH KNEE JOG-IN-PLACE, 30–60 SECS 10 L/10 R BIRD DOGS BOTTOM AIR SQUAT HOLD, 1 MIN 10 RUSSIAN BABY MAKERS ALTERNATING SHOULDER TAPS, 1 MIN 10 BURPEE TUCK JUMPS WOD B 4 ROUNDS, 1´PER STATION WIDE STANCE AIR SQUAT SUPERMAN HOLD REVERSE SNOW…

Home WOD (08/04/2020)

Home WOD (08/04/2020) WOD A 2 SETS OF 1´  WALOUKT PUSH-UP 30″ RUSSIAN BABY MAKERS, SIDE PLANK, L 30 SECS/R 30 SECS 30″ ALTERNATING COSSACK SQUATS 1´ HIGH KNEES WOD B 30″ ON/30″ OFF FOR 15´ 30″MAX REP SQUAT JUMPS REST30“ 30″MAX REP BURPEES REST30“ 30″HANDSTAND HOLD REST30“ WOD C 3 ROUNDS OF MAX REPS…