15. May
Home WOD 15/05/2020
WOD A
AMRAP 6′
30m BEAR WALK
10 SIT-UP
10 SUPERMAN
10 GLUTE BRIDGE
30m MONSTER WALK
20” HOLLOW ROCKS
WOD B
EMOM 30′
30 ALTERNATING DUMBBELL SNATCH / BACKPACK GTO (SCALED)
20 GOBLET SQUAT
50 JUMPING JACKS
30 ATHLETIC BURPEES