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Home WOD 12/05/2020

Home WOD 12/05/2020

WOD A

MOBILITY

 

SAMSON STRETCH 2 x 2′
BOTTOM DIP STRETCH 2 x 2′
TRICEP STRETCH (BANDED) 2 x 2′

WOD B

EMOM 8′ (1′ CADA ESTACIÓN MAX REPS)

BEAR WALK
SIT-UP
KB DEADLIFT
KB SWING (RUSSIAN)

WOD C

CLEAN WARM-UP https://www.youtube.com/watch?v=NlRZm4nYB9o&t=4s

WOD D (RX)

AMRAP 20′

WALLCLIMBS
SINGLE DB ROW (BENCH) (8 LEFT + 8 RIGHT)
16 KB SWING AMERICAN

WOD D (SCALED)

AMRAP 20′

WALKOUT TO PUSHUP
DB ROW
16 KB SWING AMERICAN
Comparte & Keep it Shaka!


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