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Home WOD 11/05/2020

Home WOD 11/05/2020

WOD A

MOBILITY

 

WOD B

AMRAP 4′

20 PLANK SHOULDER TAPS
20 POGO JUMPS
10 HORSE SQUAT (WIDE STANCE)

WOD C (RX)

FOR TIME

BUY IN

100 DUBS 

THEN 5 ROUNDS OF

10 KB DEADLIFT
10 GOBLET SQUAT
10 HSPU (KIPPING)

THEN

100 DUBS 

WOD C (SCALED)

FOR TIME

BUY IN

100 POGO JUMPS

THEN 5 ROUNDS OF

10 KB DEADLIFT
10 GOBLET SQUAT
10 BENCH HSPU (FEET)

THEN

100 POGO JUMPS

WOD D

EMOM 5′ (CORE WORK)

20″ RUSSIAN TWIST
40″ MOUNTAIN CLIMBER
NOTA:

PARA ESTE TRABAJO DE CORE VAMOS A HACER SIN PARAR:
5MIN`

20″ RUSSIAN TWIST + 40″ MOUNTAIN CLIMBERS

 

Comparte & Keep it Shaka!


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