11. May
Home WOD 11/05/2020
WOD A
MOBILITY
PICA WARMUP (SNATCH) https://www.youtube.com/watch?v=FMoLywa2FKU
WRIST ROCKS https://www.youtube.com/watch?v=qhIH5DbNSEU
WOD B
AMRAP 4′
20 PLANK SHOULDER TAPS
20 POGO JUMPS
10 HORSE SQUAT (WIDE STANCE)
WOD C (RX)
FOR TIME
BUY IN
100 DUBS
THEN 5 ROUNDS OF
10 KB DEADLIFT
10 GOBLET SQUAT
10 HSPU (KIPPING)
THEN
100 DUBS
WOD C (SCALED)
FOR TIME
BUY IN
100 POGO JUMPS
THEN 5 ROUNDS OF
10 KB DEADLIFT
10 GOBLET SQUAT
10 BENCH HSPU (FEET)
THEN
100 POGO JUMPS
WOD D
EMOM 5′ (CORE WORK)
20″ RUSSIAN TWIST
40″ MOUNTAIN CLIMBER
NOTA:
PARA ESTE TRABAJO DE CORE VAMOS A HACER SIN PARAR:
5MIN`
20″ RUSSIAN TWIST + 40″ MOUNTAIN CLIMBERS