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Home WOD (27/04/2020)

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27. Apr
Wod

Home WOD (27/04/2020)

WOD A

TABATA WARM-UP (20″ on/10″ off)

SINGLE-ARM PLANK
REVERSE LUNGE
SIDE PLANK
AIR SQUAT
HOLLOW HOLD
PLANK SHOULDER TAP
V-UP
BEAR CRAWL
FROG JUMP
WALKOUT PUSHUP

WOD B

50-30-20-10

BURPEES
AIR SQUAT
PUSH-UPS
SIT-UPS
Comparte & Keep it Shaka!

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