Home WOD (29/04/2020)

Home WOD (29/04/2020)

WOD A

AMRAP 5′

WOD B

TEMPO BACK SQUAT 5X5

5″DOWN, 5″ UP

5 ROUNDS 5 REPS EACH ROUND

REST 2′ BETWEEN ROUNDS

NOTA: LLENA TU MOCHILA CON TODO LO QUE PUEDAS

WOD C

FOR TIME

150 REPS OF

1 JUMPING SQUAT + 2 JUMPING LUNGES = 1 REP

STRETCH

2′ PIGEON POSE

2′ COUCH STRETCH