28. Apr
Home WOD (28/04/2020)
WOD A
AMRAP 5′
20 JUMPING JACKS
5 WALKOUT P.U
20 MOUNTAIN CLIMBERS
10 ALT. LUNGES
WOD B
7 ROUNDS FOR TIME
15 BACKPACK GTO
5 BURPEES OVER BACKPACK
15 BACKPACK LUNGES
5 BURPEES OVER BACKPACK
WOD C
4 ROUNDS
:30S MAX DOUBLE ROW
:30S MAX CLAPPING PUSHUPS
:30S MAX DOUBLE DB ROMANIAN DL
:30S MAX PUSHUPS
REST 2:00 BETWEEN