23. Apr
Home WOD (23/04/2020)
WOD A
2 SETS OF
6 SINGLE DB/BAG PACK SWINGS
6 FRONT DB/BAG PACK LUNGES
6 SINGLE DB/BAG PACKPRESS
6 SINGLE DB/BAG PACK THRUSTERS
6 KETTLEBELL WINDMILLS
REST 1 MIN (AND SWITCH SIDES)
WOD B
EVERY 2 MINS FOR 18 MINS, ALTERNATING BETWEEN:
20 DEATH MARCHES
3 L/3 R TURKISH GET-UPS
SIDE PLANK, L 45 SECS/R 45 SECS
WOD C
4 ROUNDS FOR TIME
RUN, 400 M OR 1`30” HIGH KNEES
12 ALTERNATING DB/BAG PACK SNATCHES
12 ALTERNATING COSSACK SQUATS