22. Apr
Home WOD (22/04/2020)
WOD A
2 SETS OF
WALOUKT PUSH-UP, 1 MIN
RUSSIAN BABY MAKERS, 30 SECS
SIDE PLANK, L 30 SECS/R 30 SECS
ALTERNATING COSSACK SQUATS, 30 SECS
HIGH KNEES, 1 MIN
WOD B
30″ MAX REPS / 30″ REST, EVERT MIN FOR 21´
MAX REP SQUAT JUMPS, 30 SECS
REST30“
MAX REP BURPEES, 30 SECS
REST30“
HANDSTAND HOLD/SHOULDER TAPS, 30 SECS
REST30“
WOD C
5 ROUNDS OF MAX REPS OF:
L SINGLE LEG DEADLIFT, 30 SECS
R SINGLE LEG DEADLIFT, 30 SECS
REST30“
V-UPS, 1 MIN
REST30“
L BULGARIAN SPLIT SQUAT, 30 SECS
R BULGARIAN SPLIT SQUAT, 30 SECS
REST 1 MIN