21. Apr
Home WOD (21/04/2020)
WOD A
AMRAP 6´(WARM-UP
10 MOUNTAIN CLIMBERS
10 (DB OR BAG PACK)ROW
10 SQUAT LAT JUMP OVER DB
WOD B
2 X HERO FRAN 21–15–9
-TOWELL STRICT PULL-UPS/FEET OVER CHAIR
-DB/BACKPACK TRUSTER
REST 2 MIN
WOD C
REVERSE TABATA 10″ON / 20″ OFF
-LSIT HOLD
-JUMPING LUNGES
– MAX PUSHUPS REST IN PLANK