15. Apr
Home WOD (15/04/2020)
WOD A
AMRAP 5´
20 JUMPING JACKS
5 WALKOUT P.U
20 MOUNTAIN CLIMBERS
10 ALT. LUNGES
WOD B
ON THE 3:00 X 7 ROUNDS:
12 BACK PACK GTO
6 BURPEES OVER BACKPACK
12 BACK PACK LUNGES
6 BURPEES OVER BACKPACK
WOD C
3 ROUNDS
:30S MAX DOUBLE ROW
:30S MAX CLAPPING PUSHUPS
:30S MAX DOUBLE DB ROMANIAN DL
:30S MAX PUSHUPS
REST 1:00 BETWEEN