Home WOD (19/04/2020)
WOD A
TABATA (20″ ON/10″ OFF)
2 SETS EACH OF:
SINGLE-ARM PLANK
REVERSE LUNGE
SIDE PLANK
AIR SQUAT
HOLLOW HOLD
PLANK SHOULDER TAP
V-UP
BEAR CRAWL
FROG JUMP
WALKOUT PUSHUP
WOD B
5 CYCLE OR AMRAPS:
AMRAP IN 5 MINS OF:
100 HIGH KNESS
50 ALTERNATING DUMBBELL SNATCHES
50 ALTERNATING SINGLE LEG V-UPS
30 ALTERNATING GOBLET REVERSE LUNGES,
30 ALTERNATING SHOULDER TAPS
10 ALTERNATING SINGLE-ARM DUMBBELL DEVIL PRESS,
10 HALF BURPEES
REST 2 MINS BETWEEN EACH CYCLE.
FOR EACH CYCLE CONTINUE THE AMRAP
WOD C
FOR QUALITY
4X10 SINGLE-LEG ROMANIAN DEADLIFT (EACH )
4X10 SEATED DUMBBELL STRICT PRESS( EACH)