Home WOD (20/04/2020)
WOD A
2 SETS OF
60 JUMPING JACKS
10 L/10 R BIRD DOGS
BOTTOM AIR SQUAT HOLD, 1 MIN
10 RUSSIAN BABY MAKERS
ALTERNATING SHOULDER TAPS, 1 MIN
10 BURPEE TUCK JUMPS
WOD B
5 ROUNDS, 1 MIN PER STATION, OF:
WIDE STANCE AIR SQUAT
SUPERMAN HOLD
REVERSE SNOW ANGEL
REST 1 MIN
WOD C
AMRAP 12´
30 RUSSIAN TWISTS
12ALTERNATING JUMPING LUNGES
10 HIP BRIDGES
8 BURPEES
ACCESSORY WORK
-DIVE BOMBER PUSH-UPS 4X10
REST 30 SECS BETWEEN SETS.
-WIDE GRIP PUSH-UPS 4X MAX REP
REST 30 SECS BETWEEN SETS.
-BATWING HOLD 4X 30 SECS
REST 30 SECS BETWEEN SETS.
-SIT-UPS 4X30
REST 20 SECS BETWEEN SETS.