Home WOD (18/04/2020)
WOD A
2 SETS OF
WALKOUT PUSH UP, 1 MIN
RUSSIAN BABY MAKERS, 30 SECS
SIDE PLANK, L 30 SECS/R 30 SECS
ALTERNATING COSSACK SQUATS, 30 SECS
HIGH KNEES , 1 MIN
WOD B
CROSSFIT.COM WOD
FOR TIME:
50 DUMBBELL DEADLIFTS
50 ABMAT SIT-UPS
50 BOX STEP-UPS
50 SINGLE-ARM DUMBBELL THRUSTERS
♀ 35-LB. DBS, 20-IN. BOX
♂ 50-LB. DBS, 24-IN. BOX