Home WOD (13/04/2020)
WOD A
2 SETS OF
WALOUKT PUSH-UP, 1 MIN
RUSSIAN BABY MAKERS, 30 SECS
SIDE PLANK, L 30 SECS/R 30 SECS
ALTERNATING COSSACK SQUATS, 30 SECS
HIGH KNEES, 1 MIN
WOD B
5 ROUNDS FOR QUALITY OF
15 BACKPACK HIP THRUSTER
REST 1 MIN
15 BACKPACK HIGH PULLS
REST 1 MIN
WOD C
AMRAP 10´
40 DOUBLE UNDERS/ HOOPS
20 BACKPACK WALKING LUNGES