Home WOD (14/04/2020)
WOD A
TABATA (20″ ON/ 10¨OFF)
2 SETS EACH OF:
SINGLE-ARM PLANK
REVERSE LUNGE
SIDE PLANK
AIR SQUAT
HOLLOW HOLD OR HOLLOW ROCK
PLANK SHOULDER TAP
V-UP
BEAR CRAWL
FROG JUMP
WALKOUT PUSHUP
2 ROUNDS OF: B+C, B+C.
WOD B
AMRAP 6´
10 SQUAT JUMP ALL-THE-WAY OVERS
10 ALTERNATING SINGLE LEG V-UPS
10 SIT-UPS
WOD C
AMRAP 6´
50 DOUBLE UNDERS
20 DUMBBELL STEP-UPS, PICK LOAD
10 SHOULDER TAP PUSH-UPS
10 PUSH-UP PLANK TRANSITIONS»