Home WOD (09/04/2020)
WOD A
2 SETS OF
60 JUMPING JACKS OR HIGH KNEE JOG-IN-PLACE, 30–60 SECS
10 L/10 R BIRD DOGS
BOTTOM AIR SQUAT HOLD, 1 MIN
10 RUSSIAN BABY MAKERS
ALTERNATING SHOULDER TAPS, 1 MIN
10 BURPEE TUCK JUMPS
WOD B
4 ROUNDS, 1´PER STATION
WIDE STANCE AIR SQUAT
SUPERMAN HOLD
REVERSE SNOW ANGEL
REST 1 MIN
WOD C
AMRAP 10´
30 RUSSIAN TWISTS
12 ALTERNATING JUMPING LUNGES
9 HIP BRIDGES
6 BURPEES
WHEN THE RUNNING CLOCK REACHES 35:00, PERFORM THE FOLLOWING…
ACCESSORY WORK
-DIVE BOMBER PUSH-UPS 4X8
REST 30 SECS BETWEEN SETS.
-WIDE GRIP PUSH-UPS 4X MAX REP
REST 30 SECS BETWEEN SETS.
-BATWING HOLD 4X 30 SECS
REST 30 SECS BETWEEN SETS.
SIT-UPS 4X8
REST 20 SECS BETWEEN SETS.