Home WOD (08/04/2020)
WOD A
2 SETS OF
1´ WALOUKT PUSH-UP
30″ RUSSIAN BABY MAKERS,
SIDE PLANK, L 30 SECS/R 30 SECS
30″ ALTERNATING COSSACK SQUATS
1´ HIGH KNEES
WOD B
30″ ON/30″ OFF FOR 15´
30″MAX REP SQUAT JUMPS
REST30«
30″MAX REP BURPEES
REST30«
30″HANDSTAND HOLD
REST30«
WOD C
3 ROUNDS OF MAX REPS OF
L SINGLE LEG DEADLIFT, 30 SECS
R SINGLE LEG DEADLIFT, 30 SECS
REST30«
V-UPS, 1 MIN
REST30«
L BULGARIAN SPLIT SQUAT, 30 SECS
R BULGARIAN SPLIT SQUAT, 30 SECS
REST 1 MIN