Home WOD 05/05/2020
WOD A
AMRAP 8′
20 JUMPING JACKS
10 BURPEES
20 SQUATS
10 PUSH UP + MOUNTAIN CLIMBER
20 BENT OVER BACKPACK ROWS
10 SQUAT TUCK JUMP
WOD B
21-15-9
STRICT PULL-UP
DOUBLE DB THRUSTER
WOD C
EMOM 12′
MAX TIMESTATIC WEIGHTED BULGARIAN SPLIT SQUAT (LEFT)
MAX REPS BULGARIAN SPLIT SQUATS (LEFT)
MAX TIME STATIC WEIGHTED BULGARIAN SPLIT SQUAT (RIGHT)
MAX REPS BULGARIAN SPLIT SQUATS (RIGHT)