Home WOD 04/05/2020
WOD A
EMOM 8′
-OH DUMBELL CARRY 30» EACH SIDE
-HORSE SQUAT (LOS PIES LO MAS SEPARADOS POSIBLE)
-PLANK TO PIKE
-HOLLOW KNEE FLEX
WOD B
4 ROUNDS FOR TIME
15 STRICT HANDSTAND PUSH-UPS
30 SINGLE DL
NOTA:
ROUNDS FOR QUALITY REST AS NEEDED
WOD C
16′ AMRAP
16 DUMBBELL SNATCH
100 DOUBLE UNDERS