Home WOD (06/04/2020)
EMOM
MAX REPS JUMPING JACKS
MAX REPS WALK PUSH UP
1′ WALL SIT HOLD
MAX REPS JUMPING JACKS
MAX REPS SQUATS
MAX REPSHAND-RELEASE PUSH-UP
AMRAP 20´
MAX REPS HIGH KNEES IN 1´
12 V-UPS
MAX REPS HIGH KNEES IN 1¨
15 STRICT HANDSTAND PUSH-UPS
NOTA:
escalar los hspu/kipping hspu/Pushup