Home WOD 01/05/2020
WOD A
EMOM 9′
10PLANK ARMY CRAWLERS
20SQUATS
10YOGA PUSH-UP
WOD B
FUERZA
SEATED PRESS 3 x 14
ONE LEG ROMANIAN DEADLIFT 3 x 14
WEIGHTED HIP THRUST 3 x 14
WOD C
AMRAP 20′
20JUMPING JACKS
4 COMPLEX (LEFT)
1 DUMBBELL DEADLIFTS
1 SINGLE DUMBBELL POWER CLEAN
1 SINGLE-ARM DUMBBELL PUSH PRESS
20JUMP SQUAT
4 COMPLEX (RIGHT)
1 DUMBBELL DEADLIFTS
1 SINGLE DUMBBELL POWER CLEAN
1 SINGLE-ARM DUMBBELL PUSH PRESS
WOD D
AMRAP 12′
12 BURPEES
30 OVERHEAD WALKING CARRY
12 REVERSE BURPEES
30 OVERHEAD WALKING CARRY