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Home WOD (28/03/2020)

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28. Mar
Wod

Home WOD (28/03/2020)

MOBILIDAD:

2´ PIGEON
2´ SADDLE

AMRAP 5´ (WARM-UP)

40 HIGH KNEES
10 WALKOUT PUSH-UPS
10 LUNGE WITH TWIST

5 ROUNDS FOR TIME (WARM-UP)

80 DOUBLE UNDERS
50 SIT UPS
20 PUSH-UPS
10 REVERSE BURPEES
Nota:

* no tengo comba*  Do Jumping jacks

Comparte & Keep it Shaka!

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