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Home WOD (15/03/2020)

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15. Mar
Wod

Home-WOD 15/03/2020

EMOM 6´ (Warm-Up)

1′PVC PASS THROUGHS
1′PVC ARCH HOLD
1′PVC HOLLOW HOLD
1′SAMSON STRETCH
MAX REPS AIR SQUATS
1′WALL SIT HOLD

WOD

3 ROUNDS FOR TIME

50 OVERHEAD SQUAT
50 HAND-RELEASE PUSH-UP

 

Comparte & Keep it Shaka!

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