Home WOD (25/04/2020)
WOD A (WARM-UP)
2 SETS OF:
6 SINGLE DB/BAG PACK SWINGS
6 FRONT DB/BAG PACK LUNGES
6 SINGLE DB/BAG PACKPRESS
6 SINGLE DB/BAG PACK THRUSTERS
6 WINDMILLS
REST 1 MIN (AND SWITCH SIDES)
WOD B
HERO WOD «HOTEL HELL»
FOR TIME:
100 HANG CLEAN THRUSTERS
5 BURPEES AT THE TOP OF EACH MINUTE
CAP 40’