Home WOD (19/03/2020)
FOR TIME
10 SINGLE-ARM DUMBBELL CLEAN AND JERK22.5/17.5 kg
50 SQUAT JUMP LATERAL
20 SINGLE-ARM DUMBBELL CLEAN AND JERK22.5/17.5 kg
50 SQUAT JUMP LATERAL
30 SINGLE-ARM DUMBBELL CLEAN AND JERK22.5/17.5 kg
50 SQUAT JUMP LATERAL
40 SINGLE-ARM DUMBBELL CLEAN AND JERK
50 SQUAT JUMP LATERAL
50 SINGLE-ARM DUMBBELL CLEAN AND JERK22.5/17.5 kg
50 SQUAT JUMP LATERAL
nota: No tengo Dumbbell… no importa!!! Usa una botella de agua, un paquete de lentejas.
AMRAP 5´
20 JUMPING JACKS
10 SIT UPS
10 AIR SQUATS
5 WALKOUT