12. May
Home WOD 12/05/2020
WOD A
MOBILITY
SAMSON STRETCH 2 x 2′
BOTTOM DIP STRETCH 2 x 2′
TRICEP STRETCH (BANDED) 2 x 2′
WOD B
EMOM 8′ (1′ CADA ESTACIÓN MAX REPS)
BEAR WALK
SIT-UP
KB DEADLIFT
KB SWING (RUSSIAN)
WOD C
CLEAN WARM-UP https://www.youtube.com/watch?v=NlRZm4nYB9o&t=4s
WOD D (RX)
AMRAP 20′
4 WALLCLIMBS
8 SINGLE DB ROW (BENCH) (8 LEFT + 8 RIGHT)
16 KB SWING AMERICAN
WOD D (SCALED)
AMRAP 20′
4 WALKOUT TO PUSHUP
8 DB ROW
16 KB SWING AMERICAN