Home WOD (01/04/2020)
AMRAP 6´(WARM-UP)
8 LUNGES
10 HOLLOW ROCKS
12 PLANK JACKS
AMRAP 20´
10 GROUND TO OVERHEAD WITH BAG
10 BACKPACK THRUSTER
10 LATERAL HOPS
10» SINGLE DUMBBELL GOBLET REVERSE LUNGES
10 BURPEES
NOTA:
Cargar la mochila con lo que se pueda.
TABATA
FLUTTER KICKS